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Perinatal Mental Health Through a Different Lens - Trauma, Polyvagal, and Childbirth Informed. A Compassionate Systems Approach to Maternal Mental Health.

Let's Discuss With Meg Duke

Guest podcast episode

Motherhood Musings|ASK Therapy

Mar 7, 2023

Recently, I was interviewed on a podcast with Meg Duke called Let’s Discuss!

You can listen to the podcast HERE on apple podcast.

Or follow these links for different podcast players

Spotify:
YouTube: https://www.youtube.com/channel/UCR1Id9G_-C-b3CtOrQkH8Qw
Anchor: https://anchor.fm/letsdiscusswithmeg

Show notes:

Jennifer Summerfledt, MA in Counselling Psychology, Certified Canadian Counsellor, Chief Empathy Officer of ASK Therapy for Moms, student of direct entry midwifery, and all-around perinatal mental health champion, joins me for a chat this week on Let's Discuss...

Jennifer educates the team on polyvagal therapy, the wandering nerve, visualization, the importance of completing the stress response, and a dive into neurobiology and birth trauma. We chat about unraveling biases and breaking down belief systems that can hold us back from living our peak mental health lives. Therapy For Moms | Let's Discuss!