Guest podcast episode

February 2023

Another repurposed and edited post from my former blog. First written and posted in 2018.

January 2023

Rewind the times... An edited blog post first written in 2018

December 2022

Baby Talk with Katie and David
In the mirror there is a reflection, but they are no longer who they once used to be...

November 2022

Through a trauma informed looking glass
This is Motherhood Musings, a newsletter about Perinatal Mental Health Through a Different Lens.

March 2022

Loving Kindness Meditation: Mindful MondayListen now (12 min) | In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was…
No Social Media: Fearless FridayListen now (8 min) | In this episode of Fearless Friday Jennifer shares with you why ASK Therapy removed their presence from social media. Jennifer…

February 2022

Let's Breath: Mindful MondayListen now (15 min) | In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life…
Flipping the Lid and TIMES to Change Channels - Mindful MondaysListen now (14 min) | In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing…

January 2022

Fearless Friday - What is Fear?Listen now (23 min) | We kick off Fearless Friday with an info episode all about fear through a nervous system informed lens. Remember these are short…