Emotions, Feelings, Sensations - Making Sense Out of Our Emotional Body with Dr. Doug Tataryn

Learn all about the HUGE benefit of emotional releasing and dive into the heart of our bodies wisdom throughout this podcast! A note about this episode - we had technical difficulty and had to pick up a few times throughout the call. However, the content is rich!  I just loved having this conversation with Clinical Psychologist Dr. Doug Tataryn, as he spoke about his work and unique process that helps people embody their emotions, liberate energy, and experience wellbeing.   Throughout this podcast we explored the following:   4 different dances that happen in the body   A unique definition of 'emotions'  The difference between emotions, feelings, and sensations  A powerful clinical story of a mother and her toddler  The idea that stress is coming from 1 out of 3 different types of energies  Survival emotions  The triune brain (3 part brain structure) The power of feeling our emotions and why it is important An investigation into the bioemotive framework as it pertains to a mom who had a disappointing childbirth experience This episode is a fantastic overview of some concepts that need to be incorporated and understood so that we, as mothers, can begin to confidently embody our emotions and teach our children how to do the same.   ............. Dr. Doug Tataryn is a registered Clinical Psychologist, a Life Coach, and the originator of the Bio-Emotive Framework. He and his team are busy creating products and programs that teach people healthy emotional processing and feelings-based communication.  You can learn more about his work at www.bioemotiveframework.com or gain access to his 6-week self-paced e-course HERE --- Send in a voice message: https://anchor.fm/therapyformoms/message