Let's Breath: Mindful Monday

Therapy For Moms (Formerly Healing After Birth)

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Let's Breath: Mindful Monday

Motherhood Musings|ASK Therapy

Feb 28, 2022

In today's Mindful Monday episode, Jennifer guides you through a mini teaching about the foundational R's that help you 'do life well'. She prepares you to connect with your breath by introducing you to an orienting exercise to build emotional safety and she closes with a mindful exercise to tune into your breath as your friend.

To book a session with the ASK Therapy team you can visit www.therapyformoms.ca

For birth workers please visit www.nsidoulatraining.com

To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.

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Discussion about this podcast

Therapy For Moms (Formerly Healing After Birth)

This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.

- Are you struggling with motherhood?

- Are you having a hard time during the postpartum period?

- Did you have a difficult, challenging, or traumatic childbirth experience?

- Do you want to learn more about postpartum mental health?

Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.

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