Three Centres of Knowing - Mindful Monday

Therapy For Moms (Formerly Healing After Birth)

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Three Centres of Knowing - Mindful Monday

Motherhood Musings|ASK Therapy

Jan 18, 2022

In this guided meditation Jennifer guides you through an inner investigation into your three centres of knowing housed within your body - the gut brain, heart brain, and skull brain. Followed by an invitation to connect with above and below, so you feel deeply rooted. We close with a gentle invitation to hold a moment of gratitude in your heart centre.

To book a session with Jennifer and her team you can visit www.therapyformoms.ca

For birth workers please visit www.nsidoulatraining.com

To order Jennifer's books Healing After Birth and Midwifery For The Soul, you can visit Amazon in your residing country.

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Therapy For Moms (Formerly Healing After Birth)

This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.

- Are you struggling with motherhood?

- Are you having a hard time during the postpartum period?

- Did you have a difficult, challenging, or traumatic childbirth experience?

- Do you want to learn more about postpartum mental health?

Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.

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