Flipping the Lid and TIMES to Change Channels

Therapy For Moms (Formerly Healing After Birth)

Flipping the Lid and TIMES to Change Channels - Mindful Mondays

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Flipping the Lid and TIMES to Change Channels - Mindful Mondays

Motherhood Musings|ASK Therapy

Feb 07, 2022

In today's Mindful Monday episode Jennifer discusses what Dan Siegel calls 'flipping your lid' and the somatic experiencing acronym TIMES for emotional and mental regulation. You will be guided through a we exercise of TIMES. Even though you are invited to pay attention and notice each 'letter' as a separate embodied experience, the idea with this exercise is to practice changing 'channels'. So if you find yourself distracted and activated in one 'channel' of awareness you can learn how to dial into another area of focus, to shift attention.

If you are looking for therapeutic support you can book a complimentary intake call with our intake therapist at www.therapyformoms.ca and if you a doula or birth worker and want to learn how to embody these skills in your practice go to www.nsidoulatraining.com

Finally, if you have a question or topic you would like for me to address on the podcast please send us an email at support@therapyformoms.ca

--- Send in a voice message: https://anchor.fm/therapyformoms/message

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Therapy For Moms (Formerly Healing After Birth)

This is a podcast for moms, parents, and birth workers who want to be inspired and explore matters of the heart.

- Are you struggling with motherhood?

- Are you having a hard time during the postpartum period?

- Did you have a difficult, challenging, or traumatic childbirth experience?

- Do you want to learn more about postpartum mental health?

Join me, your host Jennifer, Chief Empathy Officer of ASK Therapy for Moms and Author of Healing After Birth and Midwifery For The Soul, as I explore these topics and more.

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